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Have friends by being a friend!

The more sociable you are, the happier you are.  As you age, it gets more difficult to find friends and meet people on a regular basis than when we were children. Those who seek out friendships and rate this as important, also rate themselves as being happier. 

Individuals who isolate themselves fall more easily into depression and stress. Introverts need friends just as much as extroverts do, and friends can help take the edge off of loneliness and sadness. Even if you are not a natural extrovert, make a point of building friendships in order to contribute towards your mental health and happiness.

People who rely on others to lift themselves up tend to be less stressed and depressed. Having a close friend you can talk to about your problems can serve as an important aid in releasing negative feelings. Confiding in a friend tends to reverse feelings of loneliness, and most friends offer words of comfort which affects you in a positive way, knowing that someone cares. 

Being the one your friend asks for encouragement has positive benefits too, as it enforces the belief that you are needed and important. Having a happy friend heightens a person’s happiness, yet having a sad friend doesn’t affect you in equal proportions. This means that the benefits of friendship always outweigh the drawbacks. 

Everyone collectively gains benefits through friendship, no matter whether you or your friend start out happy or not.

Happiness is contagious. When you are around someone who is positive, life feels better. It doesn’t matter how stressed you might feel when you are alone; getting together with a good friend is therapeutic. 

Make a choice to spend the majority of your time with people who are committed to a positive outlook on life. Encourage friends who need encouragement, but spend most of your time with those who are uplifting to your emotions. You will find yourself feeling more and more that way as time goes on. 

Be the positive friend who encourages others as well. As the positive energy rubs off on you, so it should then rub off on those around you. Make a choice to encourage your friends, and to leave them feeling better than before they saw you.

The Bible says:  One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother. (Proverbs 18:24)


Friendships are important in regards to happiness. When you are a good friend who also chooses good friends, the benefits multiply. Choose friendship, and enrich your happiness in a great way.

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