Skip to main content

Hormones and Happiness

Hormones play a big role in whether or not you are happy. In this article I will describe the factors they play in this area and what we can do to capitalise on them in order to be happy.

How Hormones Work 
Hormones are special chemical messengers that control most of the body’s processes. The endocrine glands create these special messengers and our body relies on them to function properly. How we treat our bodies and the substances we surround ourselves with makes a difference in how these hormones are able to help us. By learning what they do and how we can assist them in doing their job, we will be closer to our goal of happiness.

 What Hormones Are Related to Happiness? 
There are several hormones that can boost one’s happiness. The main ones include serotonin, oxytocin and dopamine. Serotonin has become quite well known in recent times. It is a neurotransmitter, which takes messages from one part of the brain to another. Serotonin is crucial in preventing depression and other mental illness, and problems occur when you have either a shortage of this hormone or when it is unable to do its job. Oxytocin is known as the "love hormone" and has a variety of jobs, which include helping people improve their social skills and minimizing fear. Dopamine is another neurotransmitter, and it is activated when a positive and unexpected circumstance happens - which is why it is known for its role in helping the brain learn about rewards. 

Natural Ways to Balance Your Hormones 
Hormones need to maintain a fine balance in order to allow you to function at optimum levels. Too much or too little of any hormone will cause short- and long-term problems health wise. Because our happiness is dependent on this, we are wise to do our best to find a healthy balance for all the hormones in our body, in order to create an environment that supports feeling good. Some important ways to keep your hormones in good balance and working order are to get sufficient sleep each night, exercise regularly and eliminate toxins from your daily life. Minimize stress in your life as much as possible, and avoid birth control pills if possible.

 Foods to Balance Your Hormones
Food plays an important role in the balance of hormones. There are many foods that you should make a point of eating on a daily basis, and many you should strive to avoid. Foods and nutrients that help your body balance hormones and keep you happy include healthy fats such as those found in coconut oil, avocados, nuts and wild salmon. Vitamin D is an important supplement, as is magnesium. A sufficient amount of clean proteins should be eaten, as well as plenty of vegetables. Your hormones play an essential role in your feelings of happiness. Keeping them balanced and working for you properly is important in order to ensure feelings of mental wellness. By following the guidelines above, you will be able to balance your hormones and live a life of happiness and satisfaction.

Popular posts from this blog

Baptism Pool

I was on the cusp of buying a birthing pool.   They are inflatable and relatively cheap.  Unfortunately, they are intended for women of about 5'9" height.  I, however, required the birthing pool for a man.  The man in question was over 6' tall.  He was, of course, not going to give birth but, rather, he had been born again.  The pool was required for baptism.  So instead of the birthing pool I bought a paddling pool.  The pool was 12' in diameter but only 30" high.  I set it up in the garden and filled it with water.  On my getting into the pool to try it out the week before the baptism, there was a veritable tidal wave engulfing a large section of my lawn.  No good then.  Instead I borrowed a custom made baptistry from a nearby church.  The baptism went swimmingly.
A couple of days before the baptism, which took place in our regular Sunday morning service, there was a pool tournament in our church.  The guy who was about to be baptised in the baptismal pool won…

Good News That Can Save Your Life At The End Of March

This March we commemorate the day Jesus died, Good Friday, right on the last day of the month. The significance of the death of Jesus is summed up in this verse:

 “God made him who had no sin to be sin for us, so that in him we might become the righteousness of God” (2 Corinthians 5:21).

 There is an amazing simplicity here – 21 words of only one syllable, one word of two syllables, and one word (righteousness) of three syllables. It could hardly be simpler than this–yet whole books could be written on the meaning of each phrase. How important is this verse? Miss this and you’ve missed the truth of God. If you get this right, you can be wrong in a lot of other places and still go to heaven. In these days of rampant theological confusion, it is vitally important that the church of Jesus Christ be firmly settled on the gospel message. That is, after all, our only message.

God has not committed to us a message about political power or military might.

“The Lord has laid on him the iniquity…

Low Carb is the Answer, don’t be fat forever.

Advanced technology is affecting our life today by causing an increase in luxuries and facilities that result in more laziness.  We can order almost anything on Amazon and get it delivered. We can get any food we want from the local supermarket. These and other cultural factors, such as the popularity of sugary foods,  have resulted in a simple horrific truth: more people are becoming obese these days. It is one of the most rapidly thriving health problems of the 21st century. This health problem is more serious in developed countries. It causes serious heart problems and results in devastated effects on body.

One cure, the one that I have found to work, is the adoption of low carbohydrate diet; a diet containing lesser amounts of carbohydrates. Low carb diet enhances your body by shifting your metabolism towards the burning of fat instead of carbs. As fats are the primary cause of obesity so they must be removed to cure the effect. When your intake of carbohydrates; which are direct …