Skip to main content

Eat Yourself Happy: Eat Fatty Foods

Food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. By learning about what foods to choose and avoid, you will be able to help your body and mind, and embrace happiness. Start off with looking for foods that are high in oil and yes I am talking nuts. Our brains rely on  fats, such as oils containing omega-3 fatty acids, and they do wonders for mood and improving happiness by allowing nerve cells to communicate more efficiently.  Walnuts, pumpkin seeds and fish oil are a great way to consume these. Omega-3 fatty consumptions has been have been demonstrated to reduce the prevalence of clinical depression in many different studies.

Look for fat, eating any fatty food does make you happy. "Eating fat seems to make us less vulnerable to sad emotions, even if we don't know we're eating fat," says psychiatrist Dr. Lukas Van Oudenhove, co-author of the study. For the study, researchers played sad music and showed sad photos to the participants. The participants who were injected with the saturated fat were happier than those who had been given a simple saline solution. The study is considered the first of kind to show that food's effect on mood is "really independent of pleasant stimuli". That is to say, eating fat foods makes you less likely to feel sad.

Sugar is the number one food to avoid if you wish to be happy. Sugar sets you up for a quick, false surge of energy when you feel the sugar high, which is then followed by a crash. Sugar can also harm your immune system and trigger depression.  A new study  suggesting that sugar may contribute to depression adds to a flood of findings linking sugar to a variety of both physical and mental health problems.

Because food has such a big effect on your mood, you would be wise to utilize it to its full potential. Instead of just choosing your meal based on what you desire at the moment, turn your plate into a powerful weapon that will fight depression and anxiety, and build and maintain your happiness.
You deserve the chance to feel joy, and by modifying your eating habits you can change your life for the better. Choose your mood by choosing your food, and see the difference it makes.

Popular posts from this blog

Return of the King on Palm Sunday

Lord of the Rings by J.R.R Tolkien tells a story in an imaginary world that somehow rings true. In Tolkien’s fantastic universe of humans, hobbits, elves, wizards, dwarves and monsters, a great evil threatens to cover the world in darkness and make every living being its slave. Chaos is the order of the day. Fear rules the hearts of most. Hope is faint. Yet amid the darkness, there are flickers of light in the love, unity and courage of  a few heroic characters. One of them is Aragon, who is destined to be king. The trilogy ends with his long-awaited return to the throne and triumphant deliverance of his people. Mark 11:1-10 is one of the Bible passages for Palm Sunday, it tells of Jesus entering Jerusalem to the cheers of the crowd, it is the return of the King: Now when they drew near to Jerusalem, to Bethphage and Bethany, at the Mount of Olives, Jesus sent two of his disciples and said to them, “Go into the village in front of you, and immediately as you enter it you will find a c

Public worship continues during this government national lockdown.

Church worship in my churches, St Pauls, St Lukes and St Mary's in Wallasey, continues each week.  If people are able to make it out, you are welcome. Wherever they are  are we are praying for them. A church minister's letter,  signed by 1,161 English ministers and priests,  was sent to the British government saying:  "The suspension of church services during the first lockdown was something that we were willing to do, given the unknown nature and scale of the threat we were facing. Yet the costs were high. Our greatest concern was that for four months God was not publicly worshipped in this country. And we have all seen first-hand the deep damage that this caused to many people. Since restarting in July, church has been a vital lifeline to many who have been struggling with loneliness and other negative effects of lockdown." Churches have gone to great lengths to ensure that worship need not be suspended again and put in place thorough COVID-secure measures. As a res

The Power that Perseveres

The dictionary defines hope as looking out for something good; a belief that what we wish for will come. Are you hoping for the positive outcome of your dream, a sickness, or finances? Do you see the desired end result in your mind's eye so vividly that you can almost touch it? What is your hope based on? Were you very excited yesterday when the stock market jumped or the doctor gave an optimistic prognosis? How about today, when the market had a sudden drop and the hospital reported further complications in your condition? Faith is the substance of things hoped for, the evidence of things not seen. (Hebrews 11:1).  Now, what does that mean? You mean that no matter how hard it gets and when everything points to disaster you still have to hope against all hope? So, if you clench your teeth, purse your lips and scrunch your eyes together in faith trusting your dilemma will pass, it should go, right? Well, let's have a look how the Bible puts it... We rejoice in our sufferings, k