Skip to main content

Low Carb is the Answer, don’t be fat forever.

Advanced technology is affecting our life today by causing an increase in luxuries and facilities that result in more laziness.  We can order almost anything on Amazon and get it delivered. We can get any food we want from the local supermarket. These and other cultural factors, such as the popularity of sugary foods,  have resulted in a simple horrific truth: more people are becoming obese these days. It is one of the most rapidly thriving health problems of the 21st century. This health problem is more serious in developed countries. It causes serious heart problems and results in devastated effects on body.

One cure, the one that I have found to work, is the adoption of low carbohydrate diet; a diet containing lesser amounts of carbohydrates. Low carb diet enhances your body by shifting your metabolism towards the burning of fat instead of carbs. As fats are the primary cause of obesity so they must be removed to cure the effect. When your intake of carbohydrates; which are direct sources of energy to humans declines the body starts making fats itself as a source of energy.

So as now high amount of fats are getting burned, this ultimately results in weight loss. Low carb diets are made up of foods having low sugary contents and simultaneously having high contents of proteins and fats like fish, eggs, red meat, salads etc.

 A little exercise, jogging or weight-lifting for example, will act as a catalyst to weight loss with low carb diet. And once you are at your desired weight it continues to help in muscle formation - keeping you fit.

Follow me as I follow the low carb lifestyle and consider making the change to yourself. Be fit and slim, why not?

Popular posts from this blog

Baptism Pool

I was on the cusp of buying a birthing pool.   They are inflatable and relatively cheap.  Unfortunately, they are intended for women of about 5'9" height.  I, however, required the birthing pool for a man.  The man in question was over 6' tall.  He was, of course, not going to give birth but, rather, he had been born again.  The pool was required for baptism.  So instead of the birthing pool I bought a paddling pool.  The pool was 12' in diameter but only 30" high.  I set it up in the garden and filled it with water.  On my getting into the pool to try it out the week before the baptism, there was a veritable tidal wave engulfing a large section of my lawn.  No good then.  Instead I borrowed a custom made baptistry from a nearby church.  The baptism went swimmingly.
A couple of days before the baptism, which took place in our regular Sunday morning service, there was a pool tournament in our church.  The guy who was about to be baptised in the baptismal pool won…

Have friends by being a friend!

The more sociable you are, the happier you are.  As you age, it gets more difficult to find friends and meet people on a regular basis than when we were children. Those who seek out friendships and rate this as important, also rate themselves as being happier. 

Individuals who isolate themselves fall more easily into depression and stress. Introverts need friends just as much as extroverts do, and friends can help take the edge off of loneliness and sadness. Even if you are not a natural extrovert, make a point of building friendships in order to contribute towards your mental health and happiness.

People who rely on others to lift themselves up tend to be less stressed and depressed. Having a close friend you can talk to about your problems can serve as an important aid in releasing negative feelings. Confiding in a friend tends to reverse feelings of loneliness, and most friends offer words of comfort which affects you in a positive way, knowing that someone cares. 

Being the one your …

How to Face Discouragement

“Don’t be afraid,” the prophet answered. “Those who are with us are more than those who are with them.  (2 Kings 6:16) The King of Aram was determined to capture the nation of Israel. He set an ambush and waited for the king’s men. Israel’s troops showed up…but they weren’t surprised by the attack. They’d been prepared for it and they fought valiantly. This happened again and again. Finally the King of Aram demanded to know which one of his troops was a spy for Israel. One troop came forward to explain that the prophet, Elisha, was warning Israel about these planned ambushes. So, the King of Aram decides that he needs to kill Elisha and then his plans to ambush Israel will be successful. When he learns where Elisha is, he gathers his troops and surrounds the area. The next morning, Elisha’s servant looks out the window. He’s shocked to see so many troops and more than a little afraid. Elisha sees his servant’s discouragement and utters a bold prayer. And Elisha prayed, “Open his eyes, Lord…